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Tuesday 3 November · 18:15 · with Liz

Barre mets Mat Pilates

Feel supported from the center.

StrongCore and pelvic floorFlexibilityPilatesBarreMat PilatesAll levelsDrop-in class
Tuesday 3 November, 18:15One spot leftBook with re-treat yourself UG
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 7 people
NeighborhoodKaiserswerth

Your facilitators

Liz5 classes in the next two weeksPilates · Barre · Mat Pilates · StrongMalou2 classes in the next two weeks

In re-treat yourself UG’s words

Barre Pilates kombiniert mit Matten Pilates Dich erwartet ein intensives Ganzkörper-Workout, welches Übungen aus Pilates, Ballett und Yoga kombiniert. Trainiert wird dabei u.a. an einer Balletstange (engl. "Barre"). Wir trainieren barfuss, Matten und Equipment sind in unserem Studio vorhanden. Fokus: Stärkung des Körperkerns, Haltung und Beweglichkeit. #balance&flow Wir trainieren in kleiner Gruppe mit max. sieben Teilnehmer:innen.

Make it a ritual

Every Tuesday at 18:15.

Tue 3 Nov, 18:15 · LizOne spot leftBook
Tue 10 Nov, 18:15 · LizA few spots leftBook
Tue 17 Nov, 18:15 · LizA few spots leftBook
Tue 24 Nov, 18:15 · LizFilling upBook

If this speaks to you

Mon 2 Nov · 19:45 · 60 minKaiserswerthYoga Flow am Abend Let the breath lead the body. re-treat yourself UG · with KerstinGentleFlexibility
Full right now
Sun 1 Nov · 10:00 · 90 minLörickRücken Fit Ease your lower back and stand taller. Holmes Place Düsseldorf Am Seestern · with Conny W.BackCore and pelvic floor
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Sun 1 Nov · 11:00 · 60 minLörickHot Pilates Feel supported from the center. Holmes Place Düsseldorf Am Seestern · with Amani MohamedSweatCore and pelvic floor
Book
Sun 1 Nov · 11:30 · 30 minLörickMobility & Stretch Lengthen, soften and breathe into space. Holmes Place Düsseldorf Am Seestern · with Conny W.GentleFlexibility
Book