Skip to content
Sign in

Tuesday 3 November · 19:00 · with Evelyn

Burn & Balance

Find your center, inside and out.

StrongCore and pelvic floorPilatesStrengthReformerExperiencedDrop-in classEarth
Tuesday 3 November, 19:00Plenty of spaceBook with Root Reform
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 9 people

Your facilitator

Evelyn23 classes in the next two weeksPilates · Reformer · Sweat · Strength

In Root Reform’s words

Burn & Balance ist ein bewusstes und intensives Full-Body-Workout, das traditionelle Pilates-Prinzipien und eine tiefe Verbindung zur Körpermitte mit leichtem Krafttraining und fließenderen Bewegungsabläufen kombiniert. Im Mittelpunkt steht ein intensives Training, das durch kontrolliertes Tempo und gezielte Bewegungen für ein intensives Muskelbrennen sorgt. Als Hilfsmittel kommen Kurzhanteln, Widerstandsbänder oder auch ausschließlich der Reformer zum Einsatz – mit dem Ziel, schlanke Muskelmasse aufzubauen, die Körpermitte zu straffen und den Herzschlag zu beschleunigen. _____________________________ (EN) Burn & Balance is an intentional full-body workout that combines traditional Pilates principles including a deep connection to the core with light strength training and more continuous movement sequences. The focus is a low impact but high-intensity burn through controlled pacing and intentional movements. Equipment includes dumbbells, resistance bands, or just the Reformer exclusively to build overall lean muscles, a toned core, and elevated heart rate.

Make it a ritual

Every Tuesday at 19:00.

Tue 3 Nov, 19:00 · EvelynPlenty of spaceBook
Tue 10 Nov, 19:00 · EvelynPlenty of spaceBook
Tue 17 Nov, 19:00 · EvelynPlenty of spaceBook
Tue 24 Nov, 19:00 · EvelynPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 17:00 · 50 minReformer Beginner Feel supported from the center. Root Reform · with EvelynCore and pelvic floorReformer
BookFilling up
Sun 1 Nov · 18:00 · 50 minRoot & Sculpt Find your strength and steadiness. Root Reform · with EvelynSweatCore and pelvic floor
BookFilling up
Tue 3 Nov · 11:00 · 50 minReformer Beginner Feel supported from the center. Root Reform · with EvelynCore and pelvic floorReformer
Book
Mon 2 Nov · 17:30 · 60 minRücken intensiv // Abo Ease your lower back and stand taller. Therapiezentrum DormagenBack
BookA few spots left
Sat 31 Oct · 16:00 · 30 minWerstenBooty Burn Class Find your strength and steadiness. Holmes Place Düsseldorf Provinzialplatz · with Kai SchStrong
BookFilling up