Sunday 1 November · 18:00 · with Evelyn, Gina

Root & Sculpt

Name: Root & Sculpt
Start: 2026-11-27T17:00:00+00:00
End: 2026-11-27T17:50:00+00:00
Location: Root Reform

Find your strength and steadiness.

Sweat Core and pelvic floor Pilates Strength Reformer Experienced Drop-in class Fire

Sunday 1 November, 18:00Filling upBook with Root Reform

SweatTurn up the heat and let go.

Core and pelvic floorFeel supported from the center.

ReformerPilates on the reformer machine.

Length50 minutes

Class sizeUp to 9 people

Your facilitators

Evelyn23 classes in the next two weeksPilates · Reformer · Sweat · Strength Gina4 classes in the next two weeksPilates · Reformer · Strength · Sweat

In Root Reform’s words

Sculpt Pilates ist ein bewusstes und intensives Full-Body-Workout, das traditionelle Pilates-Prinzipien und eine tiefe Verbindung zur Körpermitte mit leichtem Krafttraining und fließenderen Bewegungsabläufen kombiniert. Im Mittelpunkt steht ein intensives Training, das durch kontrolliertes Tempo und gezielte Bewegungen für ein intensives Muskelbrennen sorgt. Als Hilfsmittel kommen Kurzhanteln, Widerstandsbänder oder auch ausschließlich der Reformer zum Einsatz – mit dem Ziel, schlanke Muskelmasse aufzubauen, die Körpermitte zu straffen und den Herzschlag zu beschleunigen. _____________________________ (EN) Sculpt Pilates is an intentional full-body workout that combines traditional Pilates principles including a deep connection to the core with light strength training and more continuous movement sequences. The focus is a low impact but high-intensity burn through controlled pacing and intentional movements. Equipment includes dumbbells, resistance bands, or just the Reformer exclusively to build overall lean muscles, a toned core, and elevated heart rate.

Make it a ritual

Every Sunday at 18:00, and every Friday at 18:00, and every Wednesday at 18:00.

Sun 1 Nov, 18:00 · EvelynFilling upBook

Fri 6 Nov, 18:00 · GinaPlenty of spaceBook

Sun 8 Nov, 18:00 · EvelynPlenty of spaceBook

Wed 11 Nov, 18:00 · EvelynPlenty of spaceBook

Fri 13 Nov, 18:00 · GinaPlenty of spaceBook

Sun 15 Nov, 18:00 · EvelynPlenty of spaceBook

Wed 18 Nov, 18:00 · EvelynPlenty of spaceBook

Fri 20 Nov, 18:00 · GinaPlenty of spaceBook

Sun 22 Nov, 18:00 · EvelynPlenty of spaceBook

Wed 25 Nov, 18:00 · EvelynPlenty of spaceBook

Fri 27 Nov, 18:00 · GinaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 17:00 · 50 minReformer Beginner Feel supported from the center. Root Reform · with EvelynCore and pelvic floorReformer

BookFilling up

Mon 2 Nov · 17:30 · 60 minRücken intensiv // Abo Ease your lower back and stand taller. Therapiezentrum DormagenBack

BookA few spots left

Mon 2 Nov · 20:00 · 60 minQI Gong //Präventionskurs § 20 Sgb V Rest deeply. Yin, nidra and sound. Therapiezentrum Dormagen · with ClaudiaGentle

Book

Sat 31 Oct · 09:30 · 60 minWerstenSpooky Pilates Feel supported from the center. Holmes Place Düsseldorf Provinzialplatz · with Jolanta KrafczykCore and pelvic floor

BookFilling up

Sat 31 Oct · 10:30 · 60 minWerstenBodybalance Find your center, inside and out. Holmes Place Düsseldorf Provinzialplatz · with Sabine N.

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Sat 31 Oct · 10:30 · 50 minWerstenLes Mills Shapes A series that builds week by week. Holmes Place Düsseldorf Provinzialplatz · with Jolanta KrafczykBalanceCore and pelvic floor

BookFilling up