Sunday 8 November · 12:00 · with kseniya
Foundation - EN
Feel supported from the center.
Sunday 8 November, 12:00Plenty of spaceBook with studio19 - Reformer Pilates - Friedrichstadt
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Taught inEnglish
Length50 minutes
Class sizeUp to 12 people
NeighborhoodFriedrichstadt
Your facilitator
In studio19 - Reformer Pilates - Friedrichstadt’s words
Your first step into Reformer Pilates. Foundation is your safe introduction to the world of Reformer Pilates. In this class, you’ll get to know the machine, the most important movement principles, and proper form step by step. The focus is on the core, posture, breathing, and precise control. You’ll strengthen your core, improve your stability, and develop a feel for how your body works on the Reformer. Calm, precise, and mindfully guided—ideal for anyone who is just starting out or wants to deepen their foundation. Note: · Please arrive at least 10 minutes before your class starts so we can begin at a relaxed pace. · If you’re up to 5 minutes late, you may still participate provided you already have experience using the Reformer. Otherwise, participation is unfortunately not possible, as our trainers will not be able to provide the necessary instruction. · We reserve the right to cancel classes if there are too few participants. We will, of course, notify you as soon as possible. Your booked session will not be forfeited—it will automatically be credited to your customer account and can be used for another class. · We do everything we can to ensure our classes take place. In rare cases, however, cancellation may be necessary if holding the class would not be economically viable.