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A collection · Rhythm of the week

Start the week in Silverknowes

Monday classes in Silverknowes, to begin the week on the mat.

1 studio · 2 facilitators

Practice coverage updated Oct 30, from connected schedules for the next two weeks. Schedules refresh separately.

Tomorrow

5 classes

09:00 1 class

09:3060 minSlow Flow & Restore – move gently, then rest deeplyTwist & Bliss Yoga · Sara BBook

11:00 1 class

11:0060 minAdapted Flow Yoga – with 🪑 chair supportTwist & Bliss Yoga · Sara BA few spots leftBook

12:00 1 class

12:3045 minFeel-Good Flow Express (45-min)Twist & Bliss Yoga · Sara BBook

18:00 1 class

18:1560 minFlow Yoga – develop strength & fluidityTwist & Bliss Yoga · Roxanna HBook

19:00 1 class

19:3060 minPower Flow Yoga – expand movement possibilitiesTwist & Bliss Yoga · Roxanna HFull right now