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Friday 13 November · 06:15 · with Lisa

Pilates - Friday @ 6.15am

StrongCore and pelvic floorPilatesFireSolar plexus
Friday 13 November, 06:15Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 12 people
© OpenStreetMap1551 Frankston - Flinders RdOpen in maps

Your facilitator

Lisa4 classes in the next two weeksPilates · Strong

In tribe six.’s words

Open level mat pilates. A full body integrated class that will challenge & support you while still covering the basics. Offering exercises with varied options to suit your body in a welcoming & supportive environment. If you have any concerns about current or past injuries, please advise Lisa before the class to discuss your options & alternatives. Feel free to bring your grip socks (optional).

Make it a ritual

Every Friday at 06:15.

Fri 13 Nov, 06:15 · LisaPlenty of spaceBook
Fri 20 Nov, 06:15 · LisaPlenty of spaceBook
Fri 27 Nov, 06:15 · LisaPlenty of spaceBook
tribe six.13 classes this week

tribe six. is in Frankston East, at 1551 Frankston - Flinders Rd. Its current timetable and prices are on its own website.

tribe six., in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
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