Today, 16:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
© OpenStreetMapMätaregatan 2Open in mapsYour facilitator
In Hot Yoga West’s words
This dynamic class brings the best of two traditions: the slow meditative yin, which allows you to ground into yourself through your breath and stillness, and yang, inspired by vinyasa where your breath and movement work as one.Each class will start with a pranayama breathing exercise followed by a couple of yin poses before we flow through vinyasa-inspired series where Suria Namaskar (Sun Salutation) is the core movement. The yin practice aim to stress your fascia and ligaments and help the flexibility of your body and sooth your mind. The dynamic flow is focusing on muscle strength, flexibility and balance (for both body and mind).It’s open for beginners as for advanced students since there will be various options and steps in each posture. And if you’re a new beginner childspose or Savasana will always be there for you if you need a break throughout the class.
Make it a ritual
Every Wednesday at 16:00.
Wed 11 Nov, 16:00 · Lotta BjuveBook
Wed 18 Nov, 16:00 · Lotta BjuveBook
Wed 25 Nov, 16:00 · Lotta BjuveBook
Hot Yoga West28 classes this week
Hot Yoga West is a studio in Gothenburg with classes in hot yoga and Pilates. About 28 classes a week with 16 facilitators, busiest on Thursdays and Tuesdays. Classes run from morning to evening.