Today · 12:00 · with Josefine Bertram, Roisin Hutchinson
Yoga - Hot Pilates
Today, 12:0045 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length45 minutes
© OpenStreetMapMätaregatan 2Open in mapsYour facilitators
In Hot Yoga West’s words
Hot Pilates uses movements to strengthen and tone the body, whilst promoting efficient use of movement through alignment and focus. The breath is incorporated to help control and deepen the physical movements, and to strengthen the mind body connection. Be prepared to sweat, be prepared to work.
Make it a ritual
Every Tuesday at 12:00, and every Thursday at 12:00, and every Friday at 06:45.
Tue 10 Nov, 12:00 · Josefine BertramBook
Thu 12 Nov, 12:00 · Roisin HutchinsonBook
Fri 13 Nov, 06:45 · Josefine BertramBook
Tue 17 Nov, 12:00 · Josefine BertramBook
Thu 19 Nov, 12:00 · Roisin HutchinsonBook
Fri 20 Nov, 06:45 · Josefine BertramBook
Tue 24 Nov, 12:00 · Josefine BertramBook
Thu 26 Nov, 12:00 · Roisin HutchinsonBook
Fri 27 Nov, 06:45 · Josefine BertramBook
Hot Yoga West28 classes this week
Hot Yoga West is a studio in Gothenburg with classes in hot yoga and Pilates. About 28 classes a week with 16 facilitators, busiest on Thursdays and Tuesdays. Classes run from morning to evening.