Friday 13 November, 12:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
© OpenStreetMapMätaregatan 2Open in mapsYour facilitator
In Hot Yoga West’s words
Yin yoga has the same goals and objectives as other yoga approaches, however, yin yoga goes deeper into the asana positions and muscle tissues. This class will help to target the connective tissues, such as ligaments, bones and joints in the body, especially the hips, pelvis and lower spine that are not normally trained in more active yoga styles. Yin yoga is suitable for almost all individuals in various yoga-levels and is a great addition to the more dynamic yoga styles that focus on internal heat and extension of the muscles. Yin-yoga har samma mål och syften som andra yoga-inriktningar, dock går yin-yogan djupare in i asana-positioner och muskelvävnader. Yin-yogan riktar in sig på bindväven, så som ligament, ben och leder i kroppen, framförallt i höfter, bäcken och nedre delen av ryggraden, som normalt inte tränas i mer aktiva yoga-stilar. Yin-yogan passar nästan alla personer i olika yoga-nivåer och är ett bra komplement till de mer dynamiska yoga-stilarna som fokuserar på inre värme samt förlängning av musklerna.
Make it a ritual
Every Friday at 12:00.
Fri 13 Nov, 12:00 · Emma Johansson )Book
Fri 20 Nov, 12:00 · Emma Johansson )Book
Fri 27 Nov, 12:00 · Emma Johansson )Book
Hot Yoga West28 classes this week
Hot Yoga West is a studio in Gothenburg with classes in hot yoga and Pilates. About 28 classes a week with 16 facilitators, busiest on Thursdays and Tuesdays. Classes run from morning to evening.