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Wednesday 11 November · 09:00 · with Yvon, Mónica, Jane

Reformer Glute - Verl. Hereweg

StrongCore and pelvic floorPilatesFireSolar plexusReformer
Wednesday 11 November, 09:00One spot leftBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 10 people
© OpenStreetMapVerlengde HerewegOpen in maps

Your facilitators

Jane31 classes in the next two weeks, also at ReformherPilates · Strong · Reformer · InfraredMónica14 classes in the next two weeksPilates · Strong · ReformerOona20 classes in the next two weeks, also at ReformherStrong · Pilates · Reformer · StrengthVictoria8 classes in the next two weeks, also at ReformherPilates · Reformer · Strong

In ReformHer’s words

Reformer Pilates – 2 varianten: Core focus en Glute focus Core focus - Een krachtige full-body reformer workout met extra aandacht voor je core. Versterk je houding, stabiliteit en lichaamsbewustzijn terwijl je werkt aan een sterk, gebalanceerd lichaam. Onze methode combineert lengthening en kracht voor zichtbare én voelbare resultaten. Glute focus - Een energieke full-body workout op de reformer, met extra focus op je glutes. Shape, versterk en bouw kracht op vanuit je basis, ondersteund door gecontroleerde bewegingen en lengthening. Perfect voor wie houdt van uitdaging, flow en resultaat. (pre- en postnataal proof).

Make it a ritual

Every Wednesday at 09:00, and every Wednesday at 19:00, and every Thursday at 18:00, and every Friday at 10:00, and every Friday at 16:00, and every Saturday at 09:00, and every Sunday at 10:00, and every Monday at 10:00, and every Monday at 18:00.

Wed 11 Nov, 09:00 · YvonOne spot leftBook
Wed 11 Nov, 19:00 · MónicaPlenty of spaceBook
Thu 12 Nov, 18:00 · JaneA few spots leftBook
Fri 13 Nov, 10:00 · OonaSpots openBook
Fri 13 Nov, 16:00 · YvonFilling upBook
Sat 14 Nov, 09:00 · VictoriaPlenty of spaceBook
Sun 15 Nov, 10:00 · MónicaFull right now
Mon 16 Nov, 10:00 · OonaPlenty of spaceBook
Mon 16 Nov, 18:00 · MónicaPlenty of spaceBook
Mon 16 Nov, 20:00 · MónicaSpots openBook
Wed 18 Nov, 09:00 · YvonPlenty of spaceBook
Wed 18 Nov, 19:00 · MónicaPlenty of spaceBook
Thu 19 Nov, 18:00 · JanePlenty of spaceBook
Fri 20 Nov, 10:00 · OonaPlenty of spaceBook
ReformHer27 classes this week

ReformHer is in Groningen. Its current timetable and prices are on its own website.

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