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Thursday 12 November · 07:30 · with Annette Opas, Kaitlyn Veitch

Power N Flow

StrongFireSolar plexus
Thursday 12 November, 07:30Spots openBook direct
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 28 people
© OpenStreetMap2470 Maynard StOpen in maps

Your facilitators

Annette Opas5 classes in the next two weeksStrong · Gentle · YogaKaitlyn Veitch

In RIO Pilates and Yoga’s words

Bring some intentional fire to your practice with this Power Flow yoga class. Think vigorous flows, long powerful holds, focused breath, and lots of challenge; all to help you build the kind of strength that will support all your other movement practices. Leave feeling grounded, empowered and strong.

Make it a ritual

Every Thursday at 07:30, and every Sunday at 11:45.

Thu 12 Nov, 07:30 · Annette OpasSpots openBook
Sun 15 Nov, 11:45 · Annette OpasFilling upBook
Thu 19 Nov, 07:30 · Annette OpasSpots openBook
Thu 26 Nov, 07:30 · Annette OpasPlenty of spaceBook
Sun 29 Nov, 11:45 · Kaitlyn VeitchPlenty of spaceBook
RIO Pilates and Yoga37 classes this week

RIO Pilates and Yoga is in Halifax, at 2470 Maynard St. Its current timetable and prices are on its own website.

RIO Pilates and Yoga, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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