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Tomorrow · 12:00 · with Maria North

Rio Method™️ Core

StrongCore and pelvic floorFireSolar plexus
Tomorrow, 12:00Full right nowBook with RIO Pilates and Yoga
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 28 people

Your facilitator

Maria North7 classes in the next two weeksStrong · Strength

In RIO Pilates and Yoga’s words

Find your center. Move from within. Core is a focused RIO Method Pilates strength class dedicated to developing deep core strength, stability and full-body integration. Far beyond abdominal work, this class explores the core as the body's foundation for balance, breath, posture and efficient movement. Through intentional, music-driven sequences, you'll strengthen the muscles that support and stabilize the spine while improving coordination, control and body awareness. Expect a dynamic combination of slow, controlled exercises, rhythmic movement patterns and endurance-building challenges designed to create strength from the inside out. With an emphasis on breath, alignment and precision, you'll learn how to access deeper layers of support while maintaining fluidity and ease in movement. The result is a stronger connection between your center and every movement that follows. You'll leave feeling stable, supported, empowered and deeply connected to your body.

Make it a ritual

Every Tuesday at 12:00.

Tue 10 Nov, 12:00 · Maria NorthFull right now
Tue 17 Nov, 12:00 · Maria NorthPlenty of spaceBook
Tue 24 Nov, 12:00 · Maria NorthPlenty of spaceBook

If this speaks to you