Flow Buchholz
Flow Buchholz is a studio in Hamburg with classes in yin, hatha and vinyasa. About 12 classes a week with 2 facilitators, busiest on Tuesdays and Thursdays. Most classes start in the evening, after work.
12 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsFlow Buchholz in your Sunday digest
Coming up
Tuesday 3 November
BookOne spot left
The feel
Compared with the rest of Hamburg, Flow Buchholz leans toward Release 10×, Yin 9.1× and Flexibility 7.9×.
How Flow Buchholz feelsStyles, energy and times, against the rest of HamburgWho leads here
Erika Billings22 classes in two weeksChris Billings2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Flow Buchholz’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Flow Buchholz
Flow Buchholz sits in Buchholz in der Nordheide, a little outside Hamburg, and its practice is quiet and steady. Yin Yoga gives the week its shape, with slow positions held for a long time and a sense of letting go. Alongside it there are Vinyasa and Hatha classes, the Elemente Flow series, and prenatal and postnatal yoga. Most of the week is evening practice.
It suits you if
- you want to practice after work
- you are drawn to long, slow holds
- you want a class that supports the pelvic floor
At a glance
12classes this week
2facilitators
Read more about Flow BuchholzA studio built around evening practice, Yin Yoga and gentle styles, Who leads and who it suits
A studio built around evening practice
Flow Buchholz describes itself as a place for mindful, creative and joyful practice. Its own website lists prevention yoga courses that are certified as health courses, along with Yin Yoga, Vinyasa Flow, Hatha Yoga and yoga during and after pregnancy. Alongside the yoga there are workshops, meditation, prana healing and coaching, so the studio offers more than classes alone.
The main rhythm is evening practice. Most classes take place between 6pm and 7:45pm, and the studio sits quietly in that window rather than across the whole day. Weekend classes are very few, and mornings and lunchtimes are not part of the schedule.
Yin Yoga and gentle styles
Yin Yoga is the thread that runs through most of the timetable. Its classes move at a very slow pace, with positions held for a long time and the body asked to soften rather than work. The Yin Yoga for women class adds gentle pelvic floor and core work to that quiet practice. Yin and Yoga Nidra, the longest class at 90 minutes, ends with a guided body scan and deep relaxation.
Elemente Flow is a Vinyasa series in which each class takes its quality from a different element, and it moves with more dynamic and regenerating parts in the same hour. Hatha Flow slows the Hatha style down, with long stays in each position and a quiet close.
Who leads and who it suits
Erika Billings and Chris Billings lead the most classes, and the studio is run by a small team, so teachers and students tend to know one another over time. Classes are labeled across all levels, and a smaller group are first classes for people new to yoga. The Elemente Flow advanced course is for people with some previous practice.
Because the studio runs a set of prevention courses, several classes require booking a place in advance. The timetable is also open to people who are pregnant or have recently given birth, with classes written for those stages.
Flow Buchholz: questions and answers
When do most classes take place?
Yes. Most classes run in the evening, and the busiest start times fall between 6pm and 7:45pm, with Tuesday, Wednesday and Thursday the fullest days. The earliest class starts at 4pm and the latest at 7:45pm, and nearly all of them are yoga.
Which styles of yoga are most common here?
Yin Yoga is the style that stands out most here. Its classes hold each position for a long time, so the body can soften without effort. Yin Yoga for women adds gentle work for the pelvic floor and deep core muscles. Many classes are also labeled calm, release or flexibility.
Is this studio suitable for beginners?
Yes, and a good number are labeled all levels. Erika Billings and Chris Billings lead the most classes. Several of the prevention courses are set up for people who are new to yoga, while the Elemente Flow advanced course is for practitioners with some experience.
How long are the classes?
Many classes run for 75 minutes, and a few run for 60 or 90. The 90 minute Yin and Yoga Nidra class ends with a long body scan and relaxation. Hatha Flow is the shortest at 60 minutes and moves slowly, with a longer rest at the end.
Are there classes for pregnancy or after birth?
Yes, there is a set of prenatal and postnatal yoga classes. A small part of the schedule is also made up of prevention courses, which are certified as health courses and meet the criteria for health insurance subsidies. Several of them ask you to reserve your place in advance.