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Thursday 12 November · 18:30 · with Kati, Fleur

Kiln. Cardio Strength (EN/DE) | L2

Find your strength and steadiness.

StrongPilatesStrengthExperiencedFireSolar plexusReformer
Thursday 12 November, 18:30Spots openBook direct
StrongFind your strength and steadiness.
Taught inEnglish and Deutsch
Length50 minutes
Class sizeUp to 10 people
NeighborhoodEimsbüttel
© OpenStreetMapWeidenallee 10C , 20357 HamburgEimsbüttel · Open in maps

Your facilitators

Fleur3 classes in the next two weeksPilates · Reformer · Strong · StrengthKati2 classes in the next two weeksPilates · Reformer · Strong · Strength

In KILN. strength.refined’s words

Power. Endurance. Precision. KILN. Cardio Strength combines the intensity of cardio training with the precision of Reformer Pilates for a powerful, high-energy full-body workout. Through dynamic movement sequences, challenging resistance, and faster-paced transitions, this class is designed to elevate your heart rate, build muscular strength, and improve cardiovascular endurance. Expect an energising combination of strength, stamina, and controlled movement that challenges your entire body while maintaining a strong focus on alignment, stability, and technique. Designed for experienced practitioners who are confident with the fundamentals of Reformer Pilates and ready to push their limits. 50 minutes | Level 2 | Taught in English & German

Make it a ritual

Every Thursday at 18:30.

Thu 12 Nov, 18:30 · KatiSpots openBook
Thu 19 Nov, 18:30 · FleurPlenty of spaceBook
Thu 26 Nov, 18:30 · FleurPlenty of spaceBook
Thu 3 Dec, 18:30 · FleurPlenty of spaceBook
KILN. strength.refinedEimsbüttel · 24 classes this week
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If this speaks to you

Tue 10 Nov · 18:00 · 50 minEimsbüttelKiln. Strength Feel supported from the center. KILN. strength.refined · with LukasStrongCore and pelvic floor
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Wed 11 Nov · 12:15 · 50 minEimsbüttelKiln. Reformer Pilates Feel supported from the center. KILN. strength.refined · with PiaStrongCore and pelvic floor
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Wed 11 Nov · 17:30 · 50 minEimsbüttelKiln. Reformer Pilates Feel supported from the center. KILN. strength.refined · with FranziStrongCore and pelvic floor
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