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Tomorrow · 10:00 · with Alena

Yoga x Pilates

Feel supported from the center.

StrongCore and pelvic floorBalanceCalmYogaPilatesDrop-in classEarth
Tomorrow, 10:00Plenty of spaceBook with Lóhana Studio - Yoga & more
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length75 minutes
Class sizeUp to 17 people

Your facilitator

Alena1 class in the next two weeksPilates · Strong · Yoga

In Lóhana Studio - Yoga & more’s words

Starte deinen Sonntag bewusst und kraftvoll! In dieser 75-minütigen Yogilates-Einheit aktivieren wir deine Tiefenmuskulatur, stärken die Körpermitte und bringen dich in stabile Balance. Fließende Pilates- und Yoga-Sequenzen verbinden Kraft mit Beweglichkeit, bringen Energie in den Körper und schaffen Raum für Atemübungen, Dehnung und innere Ruhe. Diese Einheit vereint Stärke, Geschmeidigkeit und Leichtigkeit – für einen klaren, energetischen Start in den Tag.

Make it a ritual

Every Sunday at 10:00.

Sun 1 Nov, 10:00 · AlenaPlenty of spaceBook
Sun 15 Nov, 10:00 · AlenaPlenty of spaceBook

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