Lóhana Studio - Yoga & more
Lóhana Studio - Yoga & more is a studio in Hamburg with classes in vinyasa, meditation and breathwork. About 8 classes a week with 4 facilitators, busiest on Mondays and Fridays. Most classes start in the evening, after work.
9 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsLóhana Studio - Yoga & more in your Sunday digest
Coming up
Tomorrow
Sunday 1 November
Monday 2 November
The feel
Compared with the rest of Hamburg, Lóhana Studio - Yoga & more leans toward Meditation 6.9×, Crown 6.8× and Flexibility 5.2×.
How Lóhana Studio - Yoga & more feelsStyles, energy and times, against the rest of HamburgWho leads here
Prices and booking
Each class links straight to Lóhana Studio - Yoga & more’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Lóhana Studio - Yoga & more
lóhana studio is a yoga and movement space in Mittelnkirchen, on the edge of Hamburg. Most of the week's classes are built around vinyasa, with calm and yin sessions for slower evenings. The timetable leans toward the end of the working day, so people often arrive after work, roll out a mat and move at a pace that suits them.
It suits you if
- you prefer evening classes after work
- you want a calm, flowing practice
- you practice with a partner or friends
At a glance
9classes this week
3facilitators
Read more about Lóhana Studio - Yoga & moreWhat the studio teaches, The shape of the week
What the studio teaches
Yoga is the main thread of the studio, and most classes sit within it. Vinyasa is the most common style, with flowing sequences that link breath and movement. Alongside it sit Yin & Relax, which asks you to hold positions quietly for several minutes, and Yoga x Pilates, which works the deep core and builds stability.
Several classes focus on specific needs. Morning Flow combines strength with mobility, Rise & Shine and Deep Flow are more dynamic, and Core and pelvic floor, Joints and mobility, and Breathwork appear regularly across the week.
The shape of the week
The evening carries most of the schedule, with the busiest start times at 6:30pm and 5:30pm. Mornings begin at 9:30am and give a steady share of classes before the day gets going. Friday, Monday and Wednesday are the busiest days, and weekends have a smaller but regular set of classes.
Most classes last 75 minutes, which gives enough time to warm up, work through the main sequence and settle at the end.
Lóhana Studio - Yoga & more: questions and answers
When do most people practice at lóhana studio?
Most classes run in the evening, and the busiest starts are 6:30pm and 5:30pm. Morning classes are also part of the week, with starts from 9:30am and a steady share of the timetable before lunch. Midday has no classes listed.
Is lóhana studio good for beginners?
Yes. Many of the classes are marked for all levels, and the studio also offers Flexibility, Joints and mobility and Core and pelvic floor work, with a few classes for more experienced practitioners. Sundown Flow and Morning Flow are a good place to start.
Which styles of yoga are taught here?
Vinyasa is the style that comes up most often, alongside yin for a quieter practice. Yin & Relax holds positions for several minutes at a time, and Deep Flow and Rise & Shine offer a more dynamic pace.
Who leads the classes at lóhana studio?
Lorena, Janina and Alena teach the most classes at the studio. The classes are led by a small team, so you will often see the same faces through the week.
How long are the classes?
Most classes last 75 minutes. Friendship Yoga is a longer private session of 90 minutes, planned for groups of friends.
Can I come with a partner or friends?
Couple Flow is built for two people who want to practice together, and Friendship Yoga is designed for a group of friends. Both are a good fit for a shared hour outside the everyday routine.