Ascend Strength Building Series

Your facilitator

In Dundas Yoga & Fitness’s words

ASCEND STRENGTH SERIES Starting Winter 2027 Build Your Strongest Self! $399.00 + HST Small Closed Group/ 12 members max Katie Lutraan/ Facilitator ASCEND STRENGTH SERIES Starting Jan. 2027 , Created and facilitated by Katie Lurtraan, Ascend is a dumbbell-only strength training program designed to help you build, sculpt, and rise into your strongest self through explicit, form-first instruction, progressive overload, supersets, and plyometrics. YOU'LL EXPLORE:Upper Body Strength — Build strength and muscular endurance through targeted upper-body training. Total Body + Core — Develop full-body strength with a focus on core stability and conditioning. Lower Body Strength — Strengthen and sculpt the legs and glutes through progressive resistance training. Progressive Overload — Safely increase training volume and challenge your body over the course of the series. Supersets + Plyometrics — Add intensity, conditioning, and variety to your strength training. Form & Technique — Learn how to move with proper form so you can train effectively and confidently. WHO IT'S FOR: All Levels This series is ideal for anyone looking to build strength, improve endurance and technique, and develop a consistent strength-training practice. Previous strength-training experience is not required. WHAT TO EXPECT: This is a progressive, high-intensity dumbbell strength training series. Weekly focus: Upper Body Focus: Total Body + Core Lower Body Focus All training equipment is provided. WHAT TO BRING: / Water bottle / Towel/ workout clothing/ $399.00 + HST

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