BookOne spot left
Tomorrow, 09:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 15 people
© OpenStreetMap1 East Street N Unit COpen in mapsYour facilitator
In Dundas Yoga & Fitness’s words
A 60-minute mat-based Pilates workout designed to build core strength, improve posture, enhance body awareness, and help you feel strong and grounded. WHAT TO EXPECTLearn the foundational principles of Pilates and apply them to essential mat exercises. The class focuses on controlled movement, breathing, alignment, core stability, and mindful body awareness. Modifications are offered throughout class to accommodate different bodies, postures, abilities, and experience levels. Expect a full-body workout that challenges your strength and stability while keeping the movements intentional and controlled. WHO IT'S FORAll levels welcome! Beginners are encouraged to join and learn the fundamentals of Pilates in a supportive environment. Whether you're new to Pilates or looking to deepen your practice, you can adjust the exercises to suit your body and fitness level. WHAT TO BRINGYoga mat, towel, and water. GOOD TO KNOWThis is a regular-temperature class with an emphasis on quality movement, breath, alignment, and building strength at your own pace. CLASS LENGTH60 minutes
Upcoming
Tue 10 Nov, 09:00 · Krista MichiePlenty of spaceBook
Dundas Yoga & Fitness29 classes this week
Dundas Yoga & Fitness is a studio in Hamilton with classes in and Pilates. About 15 classes a week with 15 facilitators, busiest on Mondays and Fridays. Most classes start in the evening, after work.