Tomorrow, 20:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 18 people
© OpenStreetMap1 East Street N Unit COpen in mapsYour facilitators
In Dundas Yoga & Fitness’s words
A challenging, low-impact, full-body workout combining Pilates-inspired movement, cardio intervals, and strength training in a heated room. WHAT TO EXPECTHot HIIT stands for High Intensity Interval Training. This 60-minute workout combines Pilates principles, bodyweight exercises, and hand weights to build strength, endurance, and overall fitness - without high-impact jumping or pounding on the joints. Expect great music, a fun atmosphere, and a workout that challenges you while allowing you to choose the intensity that feels right for your body. WHO IT'S FORBeginner to intermediate and suitable for all fitness levels. Modifications are provided so you can adjust the intensity, pace, and range of movement to meet your needs. WHAT TO BRINGYoga mat, towel, and plenty of water. Hand weights are provided by the studio. GOOD TO KNOWThis is a hot workout. The room is heated to approximately 95°F with 40% humidity. Be prepared to sweat! CLASS LENGTH60 minutes
Upcoming
Wed 11 Nov, 20:00 · DHY TEACHERPlenty of spaceBook
Fri 13 Nov, 17:00 · Chloe BottosPlenty of spaceBook
Sat 14 Nov, 08:30 · Jenny BellPlenty of spaceBook
Mon 16 Nov, 20:00 · Jenny BellPlenty of spaceBook
Dundas Yoga & Fitness29 classes this week
Dundas Yoga & Fitness is a studio in Hamilton with classes in and Pilates. About 15 classes a week with 15 facilitators, busiest on Mondays and Fridays. Most classes start in the evening, after work.
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