Sunday 15 November · 19:00 · with Shaista Obaidullah
Stretch & Surender
Sunday 15 November, 19:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 16 people
© OpenStreetMap1 East Street N Unit COpen in mapsYour facilitator
In Dundas Yoga & Fitness’s words
End your day with 60 minutes of gentle movement, deep stretching, and restorative relaxation designed to leave you feeling refreshed and ready for the week ahead. WHAT TO EXPECTEase into your body with gentle stretches and restorative yoga postures designed to release tension, improve mobility, and encourage relaxation. All postures are performed seated or lying down, so there is no need to get up and down from the floor throughout class. The practice finishes with quiet relaxation, giving you space to slow down, clear your mind, and transition peacefully into the new week. WHO IT'S FORAll levels welcome! Beginner-friendly and especially suitable for anyone looking for a slower-paced practice or working with limited mobility. WHAT TO BRINGYoga mat, towel, and water. Comfortable, layered clothing is recommended. GOOD TO KNOWThe Yoga Room is warm and cozy—not hot, at approximately 85°F. Expect a gentle, relaxing practice with no standing or strenuous movement. CLASS LENGTH60 minutes
Upcoming
Sun 15 Nov, 19:00 · Shaista ObaidullahPlenty of spaceBook
Dundas Yoga & Fitness29 classes this week
Dundas Yoga & Fitness is a studio in Hamilton with classes in and Pilates. About 15 classes a week with 15 facilitators, busiest on Mondays and Fridays. Most classes start in the evening, after work.