Thursday 12 November, 09:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
Length75 minutes
Class sizeUp to 16 people
© OpenStreetMap1 East Street N Unit COpen in mapsYour facilitator
In Dundas Yoga & Fitness’s words
A slower-paced yoga practice designed to build strength, flexibility, balance, mobility, and relaxation through mindful movement and breath. WHAT TO EXPECTThis grounding practice combines pranayama (breath work), yoga postures, gentle stretching, and Sun and/or Moon Salutations. Poses are held for longer periods, allowing you to focus on alignment, body awareness, and creating a deeper connection between breath and movement. Each class moves progressively from floor-based postures to mid-level and standing movements, with attention to releasing tension and improving mobility. Class concludes with guided meditation and an extended Savasana. WHO IT'S FORBeginner-friendly and suitable for a wide range of abilities. A great choice for anyone looking for a slower-paced practice or working with limited mobility. WHAT TO BRINGYoga mat, water, and any personal props you prefer for support and comfort. GOOD TO KNOWExpect a calm, mindful practice with an emphasis on controlled movement, breath, and relaxation. CLASS LENGTH75 minutes
Upcoming
Thu 12 Nov, 09:00 · Lindsay Knight-PfifferPlenty of spaceBook
Dundas Yoga & Fitness29 classes this week
Dundas Yoga & Fitness is a studio in Hamilton with classes in and Pilates. About 15 classes a week with 15 facilitators, busiest on Mondays and Fridays. Most classes start in the evening, after work.