Today, 19:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 25 people
© OpenStreetMap1 East Street N Unit COpen in mapsYour facilitator
In Dundas Yoga & Fitness’s words
A slow, grounding practice designed to release tension, improve mobility, and create space to slow down, breathe, and reconnect with your body. WHAT TO EXPECTYin Yoga is a gentle, passive practice where postures are held for approximately 3–8 minutes, allowing time to explore deeper sensations and release tension throughout the body. Most postures are performed seated or lying down, with an emphasis on stillness, breath, and mindful awareness. Rather than moving quickly from pose to pose, Yin invites you to slow down, listen to your body, and let go of the demands of the day. WHO IT'S FORAll levels welcome! This is a great choice for anyone looking for a slower-paced practice, including beginners and those who prefer primarily seated or floor-based movement. Modifications and options are provided to support different bodies and mobility levels. WHAT TO BRINGYoga mat, water, and comfortable, warm layers. Props are recommended if you have them for additional support and comfort. GOOD TO KNOWThe room is warm and cozy—not hot. Expect a quiet, low-intensity practice with longer periods of stillness and relaxation. COMMUNITY CLASSCommunity Class is available through a Community Pass purchased online or for $10 cash at the studio. CLASS LENGTH60 minutes
Upcoming
Tue 10 Nov, 19:30 · Danielle McKinlayPlenty of spaceBook
Dundas Yoga & Fitness29 classes this week
Dundas Yoga & Fitness is a studio in Hamilton with classes in and Pilates. About 15 classes a week with 15 facilitators, busiest on Mondays and Fridays. Most classes start in the evening, after work.