A collection · Rhythm of the day

After work in Toukola

Evening classes in Toukola to shake off the day.

Next 3 days Next 7 days Next 2 weeks Next month26 classes

After work elsewhere

All of Helsinki Punavuori 81 Kamppi 69 Länsisatama 47 Ullanlinna 43 Vallila 41 Etu-Töölö 40 Mankkaa 28 Lauttasaari 23 Kallio 22 Kaartinkaupunki 20 Herttoniemi 19

Today

17:00 · 60 minToukolaLaitepilates: pilatestuoli ja kaariCore, control and precise movement.Pilatesstudio Arabia · with Susanna Keski-Kohtamäki

BookFilling up

17:10 · 60 minToukolaLaitepilates, perustasoPilates on the reformer machine.Pilatesstudio Arabia · with Emma HolopainenReformer

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18:15 · 60 minToukolaPilates perustasoCore, control and precise movement.Pilatesstudio Arabia · with Susanna Keski-Kohtamäki

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18:20 · 60 minToukolaLaitepilates, keskitasoCore, control and precise movement.Pilatesstudio Arabia · with Emma HolopainenReformer

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19:30 · 60 minToukolaLaitepilates, perustasoPilates on the reformer machine.Pilatesstudio Arabia · with Susanna Keski-KohtamäkiReformer

BookA few spots left

19:35 · 60 minToukolaBarreSmall, precise moves at the barre that build strength.Pilatesstudio Arabia · with Emma Holopainen

BookA few spots left

Tomorrow

17:15 · 60 minToukolaBarreSmall, precise moves at the barre that build strength.Pilatesstudio Arabia · with Petra Niemi

BookOne spot left

17:30 · 60 minToukolaLaitepilates, perustasoPilates on the reformer machine.Pilatesstudio Arabia · with Jenny Karkulahti-MiettinenReformer

Full right now

18:30 · 60 minToukolaPilates, alkeis-/perustasoCore, control and precise movement.Pilatesstudio Arabia · with Petra Niemi

Book

18:45 · 60 minToukolaLaitepilates, perustasoPilates on the reformer machine.Pilatesstudio Arabia · with Jenny Karkulahti-MiettinenReformer

BookA few spots left

19:40 · 60 minToukolaPilates perus-/keskitasoCore, control and precise movement.Pilatesstudio Arabia · with Petra Niemi

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Thursday 29 October

17:30 · 60 minToukolaLaitepilates, perustasoPilates on the reformer machine.Pilatesstudio Arabia · with Susanna Keski-KohtamäkiReformer

Full right now

18:40 · 60 minToukolaLaitepilates, perustasoPilates on the reformer machine.Pilatesstudio Arabia · with Susanna Keski-KohtamäkiReformer

BookOne spot left

19:45 · 60 minToukolaLaitepilates, perustasoPilates on the reformer machine.Pilatesstudio Arabia · with Susanna Keski-KohtamäkiReformer

Full right now

Friday 30 October

17:15 · 60 minToukolaAfter work -joogaMovement, breath and stillness in one practice.Pilatesstudio Arabia · with Susanna Hakanen

Book

17:20 · 60 minToukolaLaitepilates, perustasoPilates on the reformer machine.Pilatesstudio Arabia · with Susanna Keski-KohtamäkiReformer

BookFilling up

Sunday 1 November

17:15 · 60 minToukolaLaitepilates, perustasoPilates on the reformer machine.Pilatesstudio Arabia · with Emma HolopainenReformer

Full right now

17:15 · 60 minToukolaBarreSmall, precise moves at the barre that build strength.Pilatesstudio Arabia · with Susanna Hakanen

Book

18:25 · 60 minToukolaLaitepilates, perustasoPilates on the reformer machine.Pilatesstudio Arabia · with Emma HolopainenReformer

Full right now

18:30 · 90 minToukolaLempeä yinjoogaRest deeply. Yin, nidra and sound.Pilatesstudio Arabia · with Susanna HakanenRestoreYin

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19:30 · 60 minToukolaLaitepilates, tilaustuntiCore, control and precise movement.Pilatesstudio Arabia · with Emma HolopainenReformer

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Monday 2 November

17:00 · 75 minToukolaLempeä kehonhuolto: voimaa & liikkuvuutta Lantion alue ja lonkatOpen up and move more freely.Pilatesstudio Arabia · with Jenny Karkulahti-MiettinenGentleCore and pelvic floor

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17:30 · 60 minToukolaLaitepilates, perustasoPilates on the reformer machine.Pilatesstudio Arabia · with Petra NiemiReformer

BookA few spots left

18:40 · 60 minToukolaBarreSmall, precise moves at the barre that build strength.Pilatesstudio Arabia · with Petra Niemi

Full right now

18:45 · 60 minToukolaLaitepilates, keskitasoCore, control and precise movement.Pilatesstudio Arabia · with Jenny Karkulahti-MiettinenReformer

Full right now

19:45 · 60 minToukolaPilates perustasoCore, control and precise movement.Pilatesstudio Arabia · with Petra Niemi

BookA few spots left

More rhythm of the day

In Toukola, next 7 days

Golden hour8 classes