Ems Serenity | Reformer Recovery & Relaxation

In GM pilateshape’s words

This restorative class combines low-intensity Pilates Reformer flows with our EMS relax mode to release tension and endorphins(the happy chemicals), promoting the blood circulation of tissue, conducive to the excretion of metabolic waste, relaxing the tighten muscle. With gentle Pilates Reformer movements to calm more the nervous system, improve flexibility, and restore balance. Speed up the post-injury recovery. Ideal for post-workout recovery, stress relief, or active rest days, the session priorities breath-work, gentle stretching, and mindful movement. Unwind and improve flexibility fast! It blends Reformer’s lengthening exercises, EMS’s gentle stimulation, and NIR’s soothing heat to enhance mobility and reduce muscle soreness by 25–30% (Journal of Sports Science & Medicine, 2017; Pain Research and Management, 2017). Ideal for relaxation and rehabilitation. Who Is This For?- Overworked Professionals: Release tension from desk jobs.Athletes: Active recovery between intense training days.Stress Warriors: Anyone needing mental and physical reset. EMS 恢復 | REFORMER 放鬆 這個恢復模式將低強度的REFORMER與EMS放鬆模式（低頻脈衝）相結合，以釋放緊張和內啡肽（快樂化學物質），促進組織的血液迴圈，有利於代謝廢物的排洩，放鬆緊繃的肌肉。 用溫和的普拉提REFORMER動作來鎮靜神經系統，提高靈活性，恢復平衡，加快傷後恢復。非常適合鍛鍊後恢復、緩解壓力或EMS的休息日，該課程優先考慮呼吸鍛鍊、溫和拉伸和正念運動。更快地放鬆和康復！結合REFORMER的延展運動、EMS的溫和刺激和NIR的光波治療，改善活動範圍並減少至少30%的肌肉酸痛（《Journal of Sports Science & Medicine》2017；《Pain Research and Management》2017） 這是給誰的？ 過度勞累的專業人士：從辦公桌上釋放壓力。運動員：在緊張的訓練日之間積極恢復。壓力戰士：任何需要精神和身體重置的人。

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