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Tomorrow · 15:00 · with Phoebiya Cheng

Family Fit & Fun Pilates

Feel supported from the center.

Core and pelvic floorBalanceJoyPilatesFirst class everAll levelsParent and childEarth
Tomorrow, 15:00Filling upBook with GM pilateshape
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
JoyMove, smile and feel alive.
Length60 minutes
Class sizeUp to 4 people
NeighborhoodCentral

Your facilitator

Phoebiya Cheng18 classes in the next two weeksPilates · Reformer · Mobility and stretch · Restore

In GM pilateshape’s words

Dive into the joy of Family Fit & Fun Fusion, a heartwarming 1-hour session crafted for families to bond, laugh, and thrive together with Pilates, Reformer, and EMS technology at GM pilateshape! This all-ages adventure (perfect for parents and kids 6+ with guardian consent) kicks off with playful Pilates moves to boost flexibility and core strength, followed by exciting Reformer/Pilates Tower challenges that spark balance, coordination, and giggles galore. Wrap it up with safe, low-intensity EMS to awaken muscles with love for Parents, tailored for all fitness levels, while fostering teamwork and heart-pumping cardio fun. Expect a sprinkle of music, silly games, and plenty of high-fives as you improve posture, build strength, and create unforgettable family memories. No experience needed—just bring your love for each other! 沉浸在家庭健身與樂趣融合課程的溫馨時光中，這是一堂精心設計的1小時課程，讓家庭在GM pilateshape的普拉提、REFOMER及EMS技術中團結、歡笑並茁壯成長！此全齡段體驗（適合父母與6歲以上子女，需監護人同意）從輕鬆有趣的普拉提動作開始，提升靈活性和核心力量，接著是激動人心的REFORMER/TOWER挑戰，激發平衡、協調與陣陣笑聲。最後父母可額外以安全低強度的EMS喚醒肌肉，充滿愛意，適合各健身水平，同時培養團隊合作與活力十足的心肺運動樂趣。課程中將融入音樂、搞笑遊戲和無數擊掌，改善姿勢、增強力量，創造難忘的家庭回憶。無需經驗—只需帶來彼此的愛！ This 1-hour class emphasizes fun, love, and family bonding, incorporating playful elements to make it engaging for all ages while utilizing the studio’s advanced equipment.

Upcoming

Sun 1 Nov, 15:00 · Phoebiya ChengFilling upBook
Mon 2 Nov, 11:00 · Phoebiya ChengFilling upBook
Tue 3 Nov, 11:00 · Phoebiya ChengFilling upBook
Wed 4 Nov, 11:00 · Phoebiya ChengFilling upBook
Thu 5 Nov, 11:00 · Phoebiya ChengFilling upBook
Fri 6 Nov, 11:00 · Phoebiya ChengFilling upBook
Sat 7 Nov, 11:00 · Phoebiya ChengFilling upBook
Sat 7 Nov, 15:00 · Phoebiya ChengFilling upBook

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