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All Levels - 初中級 - Mandarin

Feel supported from the center.

Core and pelvic floorPilatesAll levelsDrop-in classFireSolar plexus
Core and pelvic floorFeel supported from the center.
Class sizeUp to 4 people
NeighborhoodTsim Sha Tsui

Your facilitator

Dana Peng1 class in the next two weeks

In O:RIN - Gyrotonic & Pilates - Tsim Sha Tsui’s words

All Levels = this would be mix of beginner and intermediate movements. Whether you’re a beginner, desk worker or all-rounded athlete, All Level classes at O:RIN offer a full body experience. Thoughtfully programmed by our instructors, the session will cover upper body, lower body, core strength and the spinal with a mix of beginner and intermediate movements.核心床全面訓練 不論初學者、日常OL還是運動愛好者，都可以在全面訓練課堂獲得全身體驗。 由O:RIN導師精心編排，課程函蓋上身、下身、核心訓練及脊柱運動。 當中包含初級和進階的動作，學員可按照能力及身體狀況而選擇適合自己的訓練。適合所有人。

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