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Wednesday 4 November · 15:00 · with Nikki Mak

Chest Opening - 開肩開胸 - Bilingual

Release what the desk left behind.

Neck and shouldersCore and pelvic floorPilatesMobility and stretchDrop-in classFireSolar plexus
Wednesday 4 November, 15:00A few spots leftBook with O:RIN - Gyrotonic & Pilates
Neck and shouldersRelease what the desk left behind.
Core and pelvic floorFeel supported from the center.
Taught inEnglish and Deutsch
Length55 minutes
Class sizeUp to 4 people
NeighborhoodTsim Sha Tsui

Your facilitator

Nikki Mak4 classes in the next two weeksMobility and stretch · Pilates · Gentle

In O:RIN - Gyrotonic & Pilates - Tsim Sha Tsui’s words

Chest Opening In a world where neck and back pain are increasingly prevalent, understanding and correcting posture can be transformative. At O:RIN, our Posture Reset/Chest Opening class is designed to heighten your awareness of proper posture, strengthen supportive muscles, and help you achieve better alignment, potentially alleviating pain and contributing to your overall well-being and happiness.開胸運動 在當今，患有頸部和背部疼痛的人數正在增加。在 O:RIN的糾正姿勢和開胸課程透過普拉提的核心穩定性訓練來強化您的核心肌群，進而改善姿勢和身體對齊。同時，透過胸部開放的練習，我們將針對肩胛骨、胸大肌等肌肉進行拉伸和鬆解，幫助您改善肩頸僵硬的問題，提高呼吸效率，並增加胸部的靈活性。

Upcoming

Wed 4 Nov, 15:00 · Nikki MakA few spots leftBook

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