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Chest Opening & Full Body Stretch- 開肩開胸及全身拉伸 - Cantonese

Release what the desk left behind.

Neck and shouldersFlexibilityPilatesMobility and stretchDrop-in classWater
Neck and shouldersRelease what the desk left behind.
FlexibilityLengthen, soften and breathe into space.
Class sizeUp to 4 people
NeighborhoodTsim Sha Tsui

Your facilitator

Kayla Yuen7 classes in the next two weeksPilates · Gentle · Mobility and stretch

In O:RIN - Gyrotonic & Pilates - Tsim Sha Tsui’s words

Chest OpeningIn a world where neck and back pain are increasingly prevalent, understanding and correcting posture can be transformative. At O:RIN, our Posture Reset/Chest Opening class is designed to heighten your awareness of proper posture, strengthen supportive muscles, and help you achieve better alignment, potentially alleviating pain and contributing to your overall well-being and happiness. 開胸運動在當今，患有頸部和背部疼痛的人數正在增加。在 O:RIN的糾正姿勢和開胸課程透過普拉提的核心穩定性訓練來強化您的核心肌群，進而改善姿勢和身體對齊。同時，透過胸部開放的練習，我們將針對肩胛骨、胸大肌等肌肉進行拉伸和鬆解，幫助您改善肩頸僵硬的問題，提高呼吸效率，並增加胸部的靈活性。

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