Intermediate - 中級 - Cantonese

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In O:RIN - Gyrotonic & Pilates - Tsim Sha Tsui’s words

Intermediate Energize your day with a flow of intermediate-level exercises. Designed to build strength and train stability, you will feel your overall fitness and mobility level up. You will leave class feeling stronger and invigorated. This class requires basic knowledge of Pilates to smoothly transition between exercises.**Participants must be in healthy condition. Participants with pregnancy and/or injuries are strongly encouraged to join our 1-on-1 tailored Pilates session. 進階核心床 課堂著重強化肌肉、訓練力量及穩定性，提升整體體能及靈活性。透過一連串流暢的進階動作，為你的一天注入活力。適合恆常練習者。 **練習者必須沒有任何傷患。建議懷孕或有傷患的學員參加一對一度身訂製的課程。

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