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Wednesday 4 November · 19:30 · with Candice Kwai

Toning & Sculpting - 修身雕塑 - Cantonese

Feel supported from the center.

StrongCore and pelvic floorPilatesDrop-in classFireSolar plexus
Wednesday 4 November, 19:30Full right nowBook with O:RIN - Gyrotonic & Pilates
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length55 minutes
Class sizeUp to 4 people
NeighborhoodTsim Sha Tsui

Your facilitator

Candice Kwai8 classes in the next two weeksPilates · Strong

In O:RIN - Gyrotonic & Pilates - Tsim Sha Tsui’s words

Toning and Sculpting Dive into a session focused on toning and sculpting. This class emphasizes slimming and muscle development. By understanding the targeted muscles and engaging them effectively, you can achieve superior results and attain a more sculpted physique.塑形核心床 課堂為全身塑形而設計。通過鍛練全身及腹部肌肉，增加肌肉張力，改善姿勢、體態和肌肉平衡。課堂亦會使用啞鈴和其他道具配合增強全身力量。

Upcoming

Wed 4 Nov, 19:30 · Candice KwaiFull right now
Thu 5 Nov, 17:30 · Candice KwaiFull right now

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