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Monday 2 November · 12:30 · with Samantha Cheung

Pilates: Core Focus (Lv.1)

Feel supported from the center.

Core and pelvic floorPilatesReformerDrop-in classFireSolar plexusThird eye
Monday 2 November, 12:30Plenty of spaceBook with Yoga Ground
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 6 people
NeighborhoodCauseway Bay

Your facilitator

Samantha Cheung3 classes in the next two weeksPilates · Reformer · Strength · Strong

In Yoga Ground Pilates (Causeway Bay)’s words

Target your core in this specialized class designed to enhance core stability and strength. Utilizing the Reformer, you'll engage in exercises that promote balance and power, helping you achieve a stronger, more resilient body.在本專門課程中針對核心進行訓練，以增強核心穩定性和力量。利用普拉提器械，您將進行促進平衡和力量的練習，幫助您實現更強大、更有韌性的身體。

Upcoming

Mon 2 Nov, 12:30 · Samantha CheungPlenty of spaceBook

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