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Tuesday 3 November · 11:30 · with Charlene Choi, Helen Lai, Katie Tang

Pilates: Booty And Core (Lv.1)

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthReformerDrop-in classFireSolar plexus
Tuesday 3 November, 11:30Plenty of spaceBook with Yoga Ground
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 6 people
NeighborhoodCauseway Bay

Your facilitators

Charlene Choi3 classes in the next two weeksPilates · Reformer · Strength · StrongHelen Lai20 classes in the next two weeksPilates · Reformer · Strength · StrongKatie Tang2 classes in the next two weeksPilates · Reformer · Strength · StrongSusanna Chong

In Yoga Ground Pilates (Causeway Bay)’s words

Class to sculpt your glutes and strengthen your core. This energizing class uses the Reformer to target key muscle groups, helping you achieve a toned and balanced physique.在本專門課程中塑造臀肌和強化核心肌群的課程。這個充滿活力的課程使用塑身機來鍛鍊關鍵肌肉群，幫助您塑造健美、平衡的體格。

Upcoming

Tue 3 Nov, 11:30 · Charlene ChoiPlenty of spaceBook
Fri 6 Nov, 11:30 · Helen LaiPlenty of spaceBook
Sat 7 Nov, 11:00 · Katie TangPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 16:00 · 55 minCauseway BayPilates: Slim Fit (Lv.1) Feel supported from the center. Yoga Ground Pilates (Causeway Bay) · with Helen LaiStrongCore and pelvic floor
BookA few spots left