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Tomorrow · 09:00 · with Susanna Chong, Jasmine Lui, Helen Lai

Pilates: Full Body (Lv.1)

Pilates on the reformer machine.

PilatesStrengthReformerDrop-in classFireSolar plexus
Tomorrow, 09:00Plenty of spaceBook with Yoga Ground
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 6 people
NeighborhoodCauseway Bay

Your facilitators

Andrea Chan3 classes in the next two weeksPilates · Reformer · Strong · StrengthCharlene Choi3 classes in the next two weeksPilates · Reformer · Strength · StrongHarriet Lai3 classes in the next two weeksPilates · Reformer · Strength · StrongHelen Lai17 classes in the next two weeksPilates · Reformer · Strength · Strong

In Yoga Ground Pilates (Causeway Bay)’s words

Class to strengthen and tone your entire body. This dynamic class utilizes the Reformer to engage multiple muscle groups, promoting overall fitness and flexibility.在本專門課程中可增強和調理您的整個身體。這個動態課程利用塑身機鍛鍊多個肌肉群，促進整體健康和靈活性。

Upcoming

Sun 1 Nov, 09:00 · Susanna ChongPlenty of spaceBook
Sun 1 Nov, 12:00 · Jasmine LuiPlenty of spaceBook
Sun 1 Nov, 14:00 · Jasmine LuiPlenty of spaceBook
Sun 1 Nov, 15:00 · Jasmine LuiPlenty of spaceBook
Sun 1 Nov, 18:00 · Helen LaiFilling upBook
Sun 1 Nov, 19:00 · Helen LaiPlenty of spaceBook
Mon 2 Nov, 11:30 · Samantha CheungPlenty of spaceBook
Mon 2 Nov, 16:00 · Paul ChungPlenty of spaceBook
Mon 2 Nov, 18:15 · Paul ChungPlenty of spaceBook
Mon 2 Nov, 19:15 · Wendy LaiFilling upBook
Tue 3 Nov, 12:30 · Charlene ChoiA few spots leftBook
Tue 3 Nov, 13:30 · Charlene ChoiPlenty of spaceBook
Tue 3 Nov, 15:00 · Helen LaiPlenty of spaceBook
Tue 3 Nov, 18:15 · Ivy FungPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 16:00 · 55 minCauseway BayPilates: Slim Fit (Lv.1) Feel supported from the center. Yoga Ground Pilates (Causeway Bay) · with Helen LaiStrongCore and pelvic floor
BookFilling up