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Tomorrow · 11:00 · with Susanna Chong, Paul Chung, Harriet Lai

Pilates: Beginner (Lv.1)

Feel supported from the center.

Core and pelvic floorPilatesReformerFirst class everDrop-in classFireSolar plexus
Tomorrow, 11:00Plenty of spaceBook with Yoga Ground
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 6 people
NeighborhoodCauseway Bay

Your facilitators

Harriet Lai3 classes in the next two weeksPilates · Reformer · Strength · StrongHelen Lai20 classes in the next two weeksPilates · Reformer · Strength · StrongIvy Fung4 classes in the next two weeksPilates · Reformer · StrengthPaul Chung4 classes in the next two weeksPilates · Reformer · Strength · Strong

In Yoga Ground Pilates (Causeway Bay)’s words

This introductory class is designed for those new to Pilates. Learn the fundamentals of Reformer equipment while focusing on core stability, alignment, and controlled movements. Perfect for building a strong foundation in Pilates.本課程專為普拉提新手設計。學習普拉提器械的基礎知識，專注於核心穩定性、姿勢和控制動作。非常適合建立普拉提的堅實基礎。

Upcoming

Sun 1 Nov, 11:00 · Susanna ChongPlenty of spaceBook
Mon 2 Nov, 17:15 · Paul ChungFilling upBook
Wed 4 Nov, 12:30 · Harriet LaiA few spots leftBook
Wed 4 Nov, 15:00 · Helen LaiPlenty of spaceBook
Thu 5 Nov, 12:30 · Ivy FungFilling upBook
Fri 6 Nov, 09:00 · Helen LaiPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 16:00 · 55 minCauseway BayPilates: Slim Fit (Lv.1) Feel supported from the center. Yoga Ground Pilates (Causeway Bay) · with Helen LaiStrongCore and pelvic floor
BookA few spots left