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Friday 13 November · 16:00 · with Young

Hot Weight Barre

SweatBarreFire
Friday 13 November, 16:00Plenty of spaceBook direct
SweatTurn up the heat and let go.
Length60 minutes
Class sizeUp to 22 people
© OpenStreetMapMitterweg 16Open in maps

Your facilitator

Young11 classes in the next two weeksYoga · Sweat · Hatha · Hot yoga

In Yoga Health’s words

Hot Weight Barre ist ein funktionelles Ganzkörpertraining, bei dem Übungen an der Barre (Stange) oder auf der Matte mit leichten bis moderaten Gewichten ausgeführt werden, um Kraft, Ausdauer und Muskeldefinition zu verbessern. 🔹 Charakteristik · Kombination aus Barre + Krafttraining · Einsatz von Dumbbells, Plates oder Wrist/Ankle Weights · Viele kleine, kontrollierte Bewegungen (Pulses) · Fokus auf Muscle Burn & Time under Tension · Oft high reps, low weight 🔹 Trainingsziele · Muskelaufbau (vor allem Beine, Glutes, Core, Arme) · Verbesserung von Haltung & Stabilität · Erhöhung der Muskel-Ausdauer · Straffung & Definition des Körpers

Make it a ritual

Every Friday at 16:00.

Fri 13 Nov, 16:00 · YoungPlenty of spaceBook
Fri 20 Nov, 16:00 · YoungPlenty of spaceBook
Fri 27 Nov, 16:00 · YoungPlenty of spaceBook
Yoga Health11 classes this week

Yoga Health is a studio in Innsbruck with classes in Pilates and hot yoga. About 11 classes a week with 7 facilitators, busiest on Mondays and Tuesdays. Most classes start in the evening, after work.

Yoga Health, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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