What kind of practice?

Mobility and stretch classes in Kauai

Move your joints and lengthen muscles at an easy pace.

6 classes coming up at 1 studio.

Coming up

09:45 · 60 minKoloaVinyasa Flow Let the breath lead the body. La Vida Fitness & Wellness · with Jaclyn SemlakGentleVinyasa

09:45 · 60 minKoloaVinyasa Flow Let the breath lead the body. La Vida Fitness & Wellness · with Jaclyn SemlakGentleVinyasa

18:30 · 60 minKoloaStretch + Sound Lengthen, soften and breathe into space. La Vida Fitness & Wellness · with Jacyn FainRestoreFlexibility