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Monday 2 November · 18:30 · with Jacyn Fain

Stretch + Sound

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmReleaseYogaMobility and stretchBreathworkSound bath
Monday 2 November, 18:3060 minBook with La Vida Fitness & Wellness
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKoloa

Your facilitator

Jacyn Fain3 classes in the next two weeksYoga · Restore · Sound bath · Breathwork

In La Vida Fitness & Wellness’s words

Slow down, stretch deep, and reset your entire system. This class blends gentle, yin-inspired stretching with a strong focus on breath—guiding you to soften, release, and fully drop into your body. Jacyn leads with a calm, breath-conscious approach that helps you move with intention and ease. We’ll finish with a grounding sound healing experience, allowing your body to absorb the work, settle the nervous system, and leave you feeling clear, open, and deeply restored. Perfect on its own or after a more intense workout—this is your time to unwind, breathe, and come back to center.

Make it a ritual

Every Monday at 18:30.

Mon 2 Nov, 18:30 · Jacyn FainBook
Mon 9 Nov, 18:30 · Jacyn FainBook
Mon 16 Nov, 18:30 · Jacyn FainBook

If this speaks to you

Thu 29 Oct · 08:30 · 50 minKoloaPilates Fusion Feel supported from the center. La Vida Fitness & Wellness · with Brett HaugheyStrongBalance
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