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Today · 09:45 · with Jaclyn Semlak, Liz Smithers

Vinyasa Flow

Let the breath lead the body.

GentleYogaMobility and stretchVinyasaDrop-in classWater
Today, 09:4560 minBook with La Vida Fitness & Wellness
GentleMove softly, at your own pace.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 28 people
NeighborhoodKoloa

Your facilitators

Jaclyn Semlak5 classes in the next two weeksVinyasa · Yoga · Gentle · Mobility and stretchLiz Smithers

In La Vida Fitness & Wellness’s words

This vinyasa-style flow is designed to keep energy moving without burning you out. Expect smooth, continuous sequences that link breath with mindful movement — building warmth, improving circulation, and leaving you feeling refreshed and grounded. This class is gentler than Power Vinyasa, with intentional pacing, longer transitions, and an emphasis on mobility and release — making it an ideal pairing after Bounce or strength-based classes. You’ll move, flow, and feel restored. Think of this as a way to seal in the work of the week, reset your body, and step into the weekend feeling open, balanced, and good in your body.

Make it a ritual

Every Tuesday at 09:45, and every Friday at 09:45.

Tue 27 Oct, 09:45 · Jaclyn SemlakBook
Fri 30 Oct, 09:45 · Jaclyn SemlakBook
Tue 3 Nov, 09:45 · Jaclyn SemlakBook
Fri 6 Nov, 09:45 · Jaclyn SemlakBook
Tue 10 Nov, 09:45 · Liz SmithersBook
Fri 13 Nov, 09:45 · Jaclyn SemlakBook

If this speaks to you