Sierra Symmetry
Sierra Symmetry is a studio in Lake Tahoe with classes in Pilates, reformer Pilates and restorative yoga. About 25 classes a week with 6 facilitators, busiest on Tuesdays and Thursdays. Most classes start in the morning.
25 classes this weekPlus workshops and retreats
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Schedule, events and newsSierra Symmetry in your Sunday digest
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The feel
Compared with the rest of Lake Tahoe, Sierra Symmetry leans toward Restorative 17×, Restore 8.8× and Mat Pilates 7.7×.
How Sierra Symmetry feelsStyles, energy and times, against the rest of Lake TahoeWho leads here
Cheree Smith28 classes in two weeksCynthia Todd6 classes in two weeksNancy Brest6 classes in two weeksAutumn Gillen4 classes in two weeksHeather Rafferty4 classes in two weeksCarol Hockridge2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Sierra Symmetry’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Sierra Symmetry
sierra symmetry is a pilates studio in Truckee, a short drive from Lake Tahoe. Its schedule is built around reformer and mat pilates, with core and pelvic floor work at the center of nearly every class. The week leans toward the morning, so the studio suits people who like to practice before the day begins.
It suits you if
- you want reformer Pilates with core focus
- you prefer morning practice before work
- you want a steady, structured Pilates practice
At a glance
25classes this week
6facilitators
Read more about Sierra SymmetryWhat is taught at sierra symmetry, When classes run
What is taught at sierra symmetry
Pilates is the practice at the center of sierra symmetry. Nearly every class works the core and pelvic floor, and most use the reformer. The studio also runs a few barre classes and a share of yoga and restorative sessions, so the schedule offers variety within a clear focus.
Classes are typically 50 minutes. Restorative reformer, athletic reformer, barre and pilates mat classes are among the examples. The studio does not use a pass, so each class is booked as its own session.
When classes run
Classes begin as early as 7am and most fall in the morning, with the busiest starts at 9am, 10am, 11am and noon. A smaller share of classes run in the midday, evening or on weekends, and a few begin before 9am. The latest class starts at 5:30pm.
Most of the week's classes are concentrated on Monday, Tuesday and Thursday. The schedule suits people who can plan a practice in the morning or around midday.
Sierra Symmetry: questions and answers
When do most people practice at sierra symmetry?
Most classes at sierra symmetry run in the morning, with start times from 7am onward and the busiest starts at 9am, 10am, 11am and noon. A smaller share fall in the evening, starting as late as 5:30pm, and a few are before 9am or on weekends.
What kinds of classes does sierra symmetry offer?
Pilates is the core of what is taught here, and nearly every class draws on core and pelvic floor work. Reformer is the style most classes use, with a restorative reformer class and an athletic reformer class among the examples. Yoga, restorative and restore classes each appear in about half of the schedule, and barre appears in a few.
How long are the classes, and do they use a pass?
Most classes last about 50 minutes. The studio does not offer a pass for its classes, so each session is booked on its own.
Which days are busiest at sierra symmetry?
Tuesday, Thursday and Monday are the days with the most classes. Their starts are spread through the morning and midday, so a reader with a set daily routine can often find a class that fits.
Who leads the classes?
The studio has about ten facilitators. Cheree Smith, Nancy Brest, Cynthia Todd, Autumn Gillen, Heather Rafferty and Carol Hockridge lead the largest number of classes.
Where is sierra symmetry and what does it suit?
Sierra symmetry is in Truckee, at 11209 Brockway Road in Suite 107, near Lake Tahoe. Its Pilates focus and restorative and yoga classes make it a fit for anyone who wants slow, precise movement with a clear structure.