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Today · 10:15 · with Tracy Lease, Nicole Swingle

Alignment-Based Vinyasa Flow - 75

Let the breath lead the body.

Flow Yoga Vinyasa Alignment-based Earth Water

Today, 10:15Spots openBook with SYC - Grass Valley

FlowLet the breath lead the body.

VinyasaBreath-led movement, one pose flowing into the next.

Length75 minutes

Class sizeUp to 45 people

Your facilitators

Nicole Swingle17 classes in the next two weeksYoga · Gentle · Strength · Pilates Tracy Lease8 classes in the next two weeksPilates · Yoga · Restore · Alignment-based

Make it a ritual

Every Saturday at 10:15.

Sat 31 Oct, 10:15 · Tracy LeaseSpots openBook

Sat 7 Nov, 10:15 · Tracy LeasePlenty of spaceBook

Sat 14 Nov, 10:15 · Nicole SwinglePlenty of spaceBook

If this speaks to you

Mon 2 Nov · 10:15 · 60 minGentle Yoga Move softly, at your own pace. SYC - Grass Valley · with Nicole SwingleGentle

Mon 2 Nov · 18:30 · 60 minYoga Flow Movement, breath and stillness in one practice. SYC - Grass Valley · with Stephanie Adams

Sat 31 Oct · 08:30 · 60 minBaptiste Power Flow Find your strength and steadiness. Body Heat, Hot Pilates and Yoga - Rocklin · with Liz WilsonStrongBaptiste

Sat 31 Oct · 11:00 · 60 minSaturday Reset: Flow + Restore Movement, breath and stillness in one practice. Body Heat, Hot Pilates and Yoga - Rocklin · with Adal Garcia

Sun 1 Nov · 09:15 · 75 minAll Levels Power Vinyasa (75 min) Find your strength and steadiness. Body Heat, Hot Pilates and Yoga - Rocklin · with Liz WilsonStrongPower yoga

Sun 1 Nov · 18:30 · 60 minCandlelight Yin Rest deeply. Yin, nidra and sound. Body Heat, Hot Pilates and Yoga - Rocklin · with Joelle BirdRestoreYin