Monday 2 November · 18:30 · with Stephanie Adams

Yoga Flow

Name: Yoga Flow
Start: 2026-11-19T02:30:00+00:00
End: 2026-11-19T03:30:00+00:00
Location: SYC - Grass Valley

Movement, breath and stillness in one practice.

Yoga Water

Monday 2 November, 18:30Plenty of spaceBook with SYC - Grass Valley

Length60 minutes

Class sizeUp to 26 people

Your facilitator

Stephanie Adams4 classes in the next two weeksYoga

Make it a ritual

Every Monday at 18:30, and every Wednesday at 18:30.

Mon 2 Nov, 18:30 · Stephanie AdamsPlenty of spaceBook

Wed 4 Nov, 18:30 · Stephanie AdamsPlenty of spaceBook

Mon 9 Nov, 18:30 · Stephanie AdamsPlenty of spaceBook

Wed 11 Nov, 18:30 · Stephanie AdamsPlenty of spaceBook

Mon 16 Nov, 18:30 · Stephanie AdamsPlenty of spaceBook

Wed 18 Nov, 18:30 · Stephanie AdamsPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 10:15 · 75 minAlignment-Based Vinyasa Flow - 75 Let the breath lead the body. SYC - Grass Valley · with Tracy LeaseFlowAlignment-based

Book

Mon 2 Nov · 10:15 · 60 minGentle Yoga Move softly, at your own pace. SYC - Grass Valley · with Nicole SwingleGentle

Book

Sat 31 Oct · 08:30 · 60 minBaptiste Power Flow Find your strength and steadiness. Body Heat, Hot Pilates and Yoga - Rocklin · with Liz WilsonStrongBaptiste

Book

Sat 31 Oct · 11:00 · 60 minSaturday Reset: Flow + Restore Movement, breath and stillness in one practice. Body Heat, Hot Pilates and Yoga - Rocklin · with Adal Garcia

Book

Sun 1 Nov · 09:15 · 75 minAll Levels Power Vinyasa (75 min) Find your strength and steadiness. Body Heat, Hot Pilates and Yoga - Rocklin · with Liz WilsonStrongPower yoga

Book

Sun 1 Nov · 18:30 · 60 minCandlelight Yin Rest deeply. Yin, nidra and sound. Body Heat, Hot Pilates and Yoga - Rocklin · with Joelle BirdRestoreYin

Book