Yoga Flow - Rocket Yoga

Your facilitators

In Purify Wellness Center’s words

Rocket Yoga is a modification of the traditional Ashtanga Yoga as an attempt to make it more accessible to western practitioners. The name was given by Bob Weir of ‘The Grateful Dead’ band because he thought Rocket Yoga was quick and easy and "gets you there faster". It is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa yoga flow consisting of Sun Salutations, standing poses, balances, seated poses, twists, and bends. Throughout the practice there are challenges and opportunities to strengthen the core and also work on more advanced variations of poses and transitions, arm balances and inversions in a playful and safe environment. The class is accompanied by upbeat and energetic music to keep the energy high and support students to maintain a steady pace throughout the practice, and create a more casual and fun vibe. Students can skip any pose throughout the sequence or find easier ways to practice it instead of rigidly sticking to the pattern. Therefore, Rocket Yoga has become widely accessible to all, as a smooth process of breath and movement. It may look like a purely physical process, but it helps clear your mind as well. The full Rocket class is 90 minutes, Rocket Express is 60 minutes. Both classes meet in the non-heated yoga room.

Make it a ritual

Every Monday at 17:30, and every Friday at 16:30.