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Larissa Almeida

Larissa Almeida leads Pilates classes in Lisbon, with a focus on reformer work, core strength and the pelvic floor. Larissa's classes run through the week and into the evening, and most take 45 minutes.

16 classes in the next two weeks at Essência Pilates Patricia Morais.

  • Early bird: 4 classes before 8 in the next two weeks.
10 classes this weekEssência Pilates Patricia Morais
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Practice with Larissa

Larissa leads 16 classes in the next two weeks at Essência Pilates Patricia Morais. The next three:

Thursday 12 November

19:15 · 45 minRamada e CaneçasReformer Chair Feel supported from the center. Essência Pilates Patricia Morais · with Larissa AlmeidaOften fullStrong
Full right now
20:15 · 45 minRamada e CaneçasReformer Chair Feel supported from the center. Essência Pilates Patricia Morais · with Larissa AlmeidaOften fullStrong
Full right now

Friday 13 November

07:15 · 45 minRamada e CaneçasReformer Tone Feel supported from the center. Essência Pilates Patricia Morais · with Larissa AlmeidaOften fullStrong
Full right now
All 10 classes this weekEssência Pilates Patricia Morais

The practice

Pilates8 classes a weekReformer8 classes a weekStrength3 classes a week

Compared with the rest of Lisbon, Larissa leans toward Reformer 3×, Core and pelvic floor 2.5× and Strong 2.2×.

How Larissa's classes feelStyles, energy and the body, against the rest of Lisbon
Work with LarissaFor studios and organizers: the classes they lead, and how to ask. Sign in to see it.

About Larissa Almeida

Larissa Almeida leads Pilates classes in Lisbon, with a focus on reformer work, core strength and the pelvic floor. Larissa's classes run through the week and into the evening, and most take 45 minutes. Practicing with Larissa's means working with a structured, strong approach on the reformer, in studios across the city.

It suits you if

  • you want strong, focused reformer work
  • you prefer evening classes after work
  • core and pelvic floor strength matter to you

At a glance

16classes in two weeks
1studio
Read more about LarissaWhat Larissa teaches, How Larissa's week runs

What Larissa teaches

Larissa's classes center on Pilates, with most of Larissa's work on the reformer and a strong emphasis on core and pelvic floor strength. The classes are built to be steady and focused, with a clear structure from start to finish. Most of Larissa's classes last 45 minutes, which keeps each session concentrated.

The reformer chair is one of the classes in Larissa's schedule, offered at Essência Pilates Patricia Morais in Ramada e Caneças.

How Larissa's week runs

Larissa's week leans toward the evening, with more than half of Larissa's classes starting then. About a third of Larissa's classes fall in the morning, and a similar share are on weekends. Larissa's busiest days are Thursday and Saturday, and Larissa's most common start times are 7:15pm, 8:15pm, 8:30am and 10:30am.

Larissa has a handful of studios across Lisbon, with Essência Pilates Patricia Morais in Ramada e Caneças hosting most of Larissa's classes.

Larissa Almeida: questions and answers

What kind of classes does Larissa teach in Lisbon?

Larissa's classes are mostly Pilates on the reformer, with a strong focus on the core and pelvic floor. Most of Larissa's classes run 45 minutes. The reformer chair is one of the classes that sits in Larissa's schedule at Essência Pilates Patricia Morais in Ramada e Caneças.

When do Larissa's classes usually run?

Larissa's classes are spread across the day, with a little more than half in the evening and about a third in the morning. The earliest class starts at 8:30am and the latest at 8:15pm. Thursday and Saturday are the days when most of Larissa's classes fall.

Where does Larissa teach?

Larissa's classes are concentrated at Essência Pilates Patricia Morais in Ramada e Caneças, which has most of Larissa's classes in Lisbon. A handful of studios host Larissa's work across the city.

Are Larissa's classes good for beginners?

Larissa's classes are built around core strength, pelvic floor work and reformer Pilates at a steady, strong pace. Larissa's classes suit people who want focused, apparatus-based movement and who are comfortable working on a reformer.

What language are Larissa's classes in?

Most of Larissa's classes are taught in English or Portuguese, depending on the studio and group. Check the class description for the language before booking.

How do I book a class with Larissa?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.