Connie Oughton
Connie leads evening classes in London that lean toward calm and slow movement. Connie's sessions include yin yoga, flexibility and mobility work, and flow classes that finish in restorative stretches.
1 class in the next two weeks at A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London.
1 class this weekA Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London
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Connie leads 1 class in the next two weeks at A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London. Coming up:
Sunday 15 November
The practice
About Connie Oughton
Connie leads evening classes in London that lean toward calm and slow movement. Connie's sessions include yin yoga, flexibility and mobility work, and flow classes that finish in restorative stretches. Several of Connie's classes are held in infrared heat, which gives the practice a warm, sensory character. Connie's week centers on a studio in Upminster, a short trip out from central London.
It suits you if
- you want slow, calm evening practice
- you enjoy warm infrared heat in a studio
- you are returning to yoga gently after a break
At a glance
1classes in two weeks
1studio
Read more about ConnieWhat Connie teaches, Where and when Connie teaches
What Connie teaches
Connie's classes are mostly calm and evening-focused. Yin yoga is a central part of Connie's teaching, with long, still holds that ease into the body. Connie's flow classes add more movement before winding down with deeper stretches and slower work.
Several of Connie's sessions take place in infrared heat, where the room is warmed to around 30 to 32 degrees. The warmth encourages a deeper stretch and a steady, comfortable pace.
Where and when Connie teaches
Connie's classes take place mainly in the evening, with start times between 5pm and 6:30pm. About half of Connie's sessions run at weekends, and Friday and Sunday are the days when most of Connie's classes are scheduled. Typical classes last about 50 minutes.
All of Connie's classes are taught at A Fine Balance: Pilates, Yoga & Strength Studio in Upminster, with classes available for all levels. Connie's sessions are led in English.
Connie Oughton: questions and answers
What kind of classes does Connie teach?
Connie teaches classes that lean toward calm and flexibility, including yin yoga and flow sessions with a restorative finish. Several of Connie's classes are set in infrared heat, which sets them apart from a standard yoga room. Most of what Connie leads is calm, slow work rather than fast or strenuous practice.
When do most of Connie's classes run?
Connie's classes take place in the evening, with start times between 5pm and 6:30pm. Connie's busiest start times are 6:30pm and 5pm, and about half of Connie's classes fall at weekends. Friday and Sunday are the days when most of Connie's classes run.
Where does Connie lead Connie's classes?
Connie's classes are taught at A Fine Balance: Pilates, Yoga & Strength Studio in Upminster, which is in Essex but serves London as well. Most of what Connie leads is taught at this one studio, so it is the place to find Connie's week. Typical classes last around 50 minutes.
Are Connie's classes suitable for beginners?
Several of Connie's classes are labeled for all levels, and some of Connie's sessions are designed for people in the postnatal or prenatal stages. Connie's yin and restore classes are slow and steady, with long holds and quiet pacing. Connie's flow and infrared classes add more movement and warmth.
What language are Connie's classes in, and how long do they last?
Connie's classes are led in English. Most sessions run at 50 minutes or a little longer, and they are held in a studio space rather than outdoors.
What does Connie teach?
Infrared.
How do I book a class with Connie?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.