Sunday 15 November · 17:00 · with Connie Oughton
Hot | Flow & Chill
Turn up the heat and let go.
Sunday 15 November, 17:00Plenty of spaceBook direct
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
© OpenStreetMap173 St. Marys Ln, Upminster RM14 3BL, UKUpminster · Open in mapsYour facilitator
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
HOT INFRARED | FLOW + CHILL Approx. 30-32°C · Infrared heat We'll start by flowing, moving and building a satisfying glow through our AFB Flow, before dialling everything back with deep stretches, slower movement and time to simply breathe. Think strong first, soft second. The best of both worlds, powered by infrared heat. You'll leave warm, calm and wondering why every class can't end like this. GOOD TO KNOW Bring a bottle of water and full length mat towel Mat towel mandatory – A full-length, non-slip mat towel must completely cover your mat. Bring your own or purchase an A Fine Balance Heated Towel (£25). No towel, no class. Not suitable during pregnancy. Please arrive well hydrated. If you have a medical condition or take medication that may affect your response to heat or exercise, please seek medical advice before attending.
Upcoming
Sun 15 Nov, 17:00 · Connie OughtonPlenty of spaceBook
A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & LondonUpminster · 40 classes this weekA Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London is in Upminster, at 173 St. Marys Ln. Its current timetable and prices are on its own website.