Today · 19:00 · with Dawn Pellicci, Irene Tamboleo, Daisy Ryan
Afb Flow ~ Signature (60)
Care for you and your baby before birth.
Today, 19:00Plenty of spaceBook with A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
Your facilitators
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
AFB Flow - 60 minsFluid / Creative / Intentional Our signature AFB yoga class. A feel-good, Vinyasa-inspired flow that links movement with breath and leaves you feeling both worked and grounded. Expect continuous movement and space to breathe — adaptable for different bodies and energy levels. Suitable for all levels.Suitable for pre-natal clients from 13 weeks with a prior regular weekly practice, and post-natal from 6 weeks with medical clearance. Wear: comfortable clothes to move in.
Make it a ritual
Every Tuesday at 19:00.
Tue 27 Oct, 19:00 · Dawn PellicciPlenty of spaceBook
Wed 28 Oct, 09:30 · Irene TamboleoPlenty of spaceBook
Fri 30 Oct, 07:00 · Daisy RyanPlenty of spaceBook
Fri 30 Oct, 12:30 · Marie-Claire ArmstrongPlenty of spaceBook
Sat 31 Oct, 10:00 · Jax TurnerPlenty of spaceBook
Mon 2 Nov, 09:30 · Shanel NolanPlenty of spaceBook
Tue 3 Nov, 19:00 · Dawn PellicciPlenty of spaceBook