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Tomorrow · 18:30 · with Dawn Pellicci, Jax Turner, Erin Rush

Afb Flow ~ Dynamic (60)

Turn up the heat and let go.

SweatYogaVinyasaDynamicExperiencedDrop-in classWaterFire
Tomorrow, 18:30Plenty of spaceBook with A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London
SweatTurn up the heat and let go.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodUpminster

Your facilitators

Dawn Pellicci5 classes in the next two weeksVinyasa · Yoga · Flow · PilatesErin Rush1 class in the next two weeksSweat · Vinyasa · YogaJax Turner9 classes in the next two weeks, also at The Rogue RoomYoga · Infrared · Vinyasa · Strong

In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words

AFB Flow ~ Dynamic - 60 minsPowerful / Progressive / Energising Prepare to get moving more quickly in this pacier, stronger version of our Flow. Expect a dynamic sequence with vinyasa-style transitions, planks and progressive options to build heat and strength. Perfect for those who enjoy a challenge and to break a sweat. Some previous yoga experience is recommended. Not suitable during pregnancy. Post-partum from 6 weeks with medical clearance. Wear: Comfortable clothes to move in.

Upcoming

Wed 28 Oct, 18:30 · Dawn PellicciPlenty of spaceBook
Sat 31 Oct, 08:45 · Jax TurnerPlenty of spaceBook
Sun 1 Nov, 10:15 · Erin RushPlenty of spaceBook

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