Today · 09:30 · with Jax Turner, Daisy Ryan, Shanel Nolan
Hot Infrared | Afb Flow
Gentle infrared warmth that relaxes the body.
Today, 09:30Plenty of spaceBook with A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London
InfraredGentle infrared warmth that relaxes the body.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
Your facilitators
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
HOT INFRARED | AFB FLOWApprox. 32–34°C · Infrared heatOur signature AFB Flow, with the heat turned up. Expect intelligent, breath-led Yoga sequences designed to build strength + mobility, with plenty of fluid movement and a proper feel-good sweat. Yes, you’ll get hot. Yes, you’ll probably get sweaty. But this isn’t about surviving the room. The heat is here to enhance your practice, not become the practice. Move. Breathe. Sweat. Reset. GOOD TO KNOW Mat towel is mandatory. A full-length, non-slip mat towel must completely cover your mat. Bring your own or purchase an A Fine Balance Heated Towel (£25). No towel, no class. Not suitable during pregnancy. Please arrive well hydrated. If you have a medical condition or take medication that may affect your response to heat or exercise, please seek medical advice before attending.
Make it a ritual
Every Tuesday at 09:30.
Tue 27 Oct, 09:30 · Jax TurnerPlenty of spaceBook
Wed 28 Oct, 11:30 · Daisy RyanPlenty of spaceBook
Thu 29 Oct, 07:00 · Shanel NolanPlenty of spaceBook
Thu 29 Oct, 09:30 · Jax TurnerPlenty of spaceBook
Mon 2 Nov, 18:30 · Daisy RyanPlenty of spaceBook
Tue 3 Nov, 09:30 · Jax TurnerPlenty of spaceBook