Tomorrow · 19:40 · with Liane Jobson, Louise Foglia
Afb Flow + Chill (60)
Quiet the mind and soften the breath.
Tomorrow, 19:40Plenty of spaceBook with A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
Your facilitators
In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words
Flow & Chill - 60 minsBalanced / Grounding / Soothing An extended version of our AFB Flow, closing with a sequence of nourishing Yin or Restorative postures to gently wind the practice down. Expect a grounding, spacious finish that leaves you feeling deeply restored and blissfully calm. Suitable for all levels, suitable for pre-natal clients from 13 weeks with a prior practice and post-natal from 6 weeks with medical clearance to exercise.
Upcoming
Wed 28 Oct, 19:40 · Liane JobsonPlenty of spaceBook
Sun 1 Nov, 09:00 · Louise FogliaPlenty of spaceBook