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Friday 13 November · 17:30 · with Fanni Kovács, Annie Kirby, Dawn Pellicci

Afb Sculpt ~ Pilates (50)

Feel supported from the center.

Core and pelvic floorPilatesAll levelsFireSolar plexus
Friday 13 November, 17:30Plenty of spaceBook direct
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodUpminster
© OpenStreetMap173 St. Marys Ln, Upminster RM14 3BL, UKUpminster · Open in maps

Your facilitators

Annie Kirby2 classes in the next two weeksPilates · Barre · Strength · StrongDawn Pellicci3 classes in the next two weeksFlow · Vinyasa · Yoga · PilatesFanni Kovács2 classes in the next two weeksPilates · Barre · Strength · Strong

In A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London’s words

AFB Power ~ Pilates - 50 mins Dynamic / Sculpting / Energising A modern full-body Pilates workout designed to strengthen your core, improve posture and build balanced strength. Expect dynamic, flowing sequences using bands, light weights, gliders and resistance props, with options throughout to suit different energy levels while keeping you moving with rhythm and flow. Accessible for all levels. Not suitable during pregnancy. Postpartum clients may join from 6 weeks with medical clearance. Wear: comfortable clothes to move in. Grippy socks can be useful.

Upcoming

Fri 13 Nov, 17:30 · Fanni KovácsPlenty of spaceBook
Sun 15 Nov, 08:00 · Annie KirbyPlenty of spaceBook
Tue 17 Nov, 18:00 · Dawn PellicciPlenty of spaceBook
A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & LondonUpminster · 40 classes this week

A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London is in Upminster, at 173 St. Marys Ln. Its current timetable and prices are on its own website.

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If this speaks to you

Thu 12 Nov · 18:00 · 50 minUpminsterHot | Afb Sculpt · Pilates Feel supported from the center. A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Annie KirbyStrongCore and pelvic floor
Book
Fri 13 Nov · 09:30 · 50 minUpminsterHot | Afb Sculpt · Yoga Find your strength and steadiness. A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Liane JobsonStrongBalance
Book